Tiril Elstad is a medical doctor, yoga teacher and mental health researcher specializing in functional medicine and well-being practices. She is the founder and CEO of Endor Global.
ABOUT
TITLES
(ALTHOUGH based on ideas on a piece of paper, it can give credibility in this world, with a proof of invested time and passion in my interests)
Medical Doctor, specialization in Functional Medicine.
Published Researcher on mental health and HRV (article from 2020 here).
Mum to two.
Yoga Teacher, Breathwork and Meditation facilitator.
Founder and CEO of Endor Global, a well-being app.
Co-founder of a private science high school, Norway Science Gymnasium (NRG).
MA (hon) in Economics from University of St Andrews.
The secret of your future is hidden in your daily routine.
In a world where most of us are drowning in data input, I believe that the one thing we all need is the practice. To remember to put silence and the non-act of just being on the schedule. Ironic, is it not? In Endor (app) I share my practice with you, and there is a 7 day free trial.
Mission.
Becoming one with consciousness.
In a fast-paced society filled with constant stimuli, many seek inner peace and alignment through the practice of turning inward — becoming our own witnesses, connecting deeply to our Self, and awakening to observing what unfolds clearly from a place of steadiness and trust.
I have developed a framework to learn how to re-connect with our Self. It is based on the five bodies; physical, emotional, mental, energetic, and etheric. In my practice shared in the Endor app and 1:1, we explore how our body can grow in all these domains.
I support you in re-memebering your Self - a feeling of safety, belonging and connectedness.
I believe that we are not our thoughts, emotions, or physical triggers. We are something far beyond. We are an expansive presence that observes the breath, senses, and thoughts come and go. The Self as infinite and nothing - holding contraries. A paradox indeed.Through meditation, breath, movement, diet, connection, community, spontaneous expression, and presence, we create space to unite all aspects of ourselves and reconnect with the essence, the source.
i support, guide and mirror . Empower.
Please reach out if you want to embark on a journey within.
I AM NOT A HELPER
I truly believe that the secret to unleashing your potential is to connect with your inner truth and compass.
Where can you find me?
ENDOR.GLOBAL
Tiril is the founder and CEO of Endor Global, a complete wellbeing system, with a biometric wearable and an app with 500+ lessons and exercises.
WORKSHOPS / EVENTS - BOOKING
Tiril facilitates in-person events, including breathwork, philosophy circles, artistic expression, corporate yoga, anatomy teacher training, workshops, and private gatherings. Contact her to customize your event.
1:1 WITH ME
Tiril works with a select few individuals for 1:1. available online or in person. Reach out to learn more or explore this opportunity.
JOIN THE COMMUNITY
For updates put yourself on the list of endor.global.
@tirilelstad
Please visit and follow on instagram if you’d like.
ART DEPARTMENT.
EARTH
I am in a real life Monet, colored by magnetic particles
I feel each and every one of my atoms dancing, craving chaos
Gravity, oh dearest friend - bending time and distances, making grounding and floating eternal, unlocking people of the labyrinths
I see Universe, stripped of layers
It is there, it has always been there
I am you
I am free
Poems, paintings, photography, sounds, movement, and expression.awakening through MOVEMENT and expression.
Thoughts become emotions, that settle in the body, that triggers (re)actions, turning into new thoughts, on repeat, until they become (unconscious) habits. When you think about it, most of us spend large parts of our lives in a virtual (thought) reality. Thoughts are not truth, but the pure (unfiltered) moment is.
Moving meditation is one path of awakening. Nature immersions, breathwork, physical exercise, micro movements, and mindfulness; working on becoming conscious of “thought stuff” and awakening to the present, taking the pulse on our bodies responding to the environment. We engage in dialogue - constructive honest intention.
A moving meditation is like sailing; feeling the pressure of the wind, responding - daring to explore, to let go and to engage in resistance, to find a continuous ever changing equilibrium. If you let go too much you will stand still, lose momentum (and resilience). If you try too hard you can be overturned (and injured).Testimonials
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The yoga course has been rewarding and inspiring. Tiril fascilitates for a warm and including space to practice yoga. I am looking forward to every class.
Åse
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Together with Tiril I can practice presence og take a pause from the everyday stress of the "hamster wheel".
Ida
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I always like the great variation in the classes, new focus, new anatomy themes, new intentions. I am always looking forward to the classes.
Marie
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Exciting, developing, and instructive course!
Andrea
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Tiril is very knowledgeable, og gives the yoga classes an extra lift with her experience as a medical doctor.
Jonas
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TIRIL IS ADEPT AT COMMUNICATING AND GUIDING WITH HER PLEASANT AND WARM VOICE. THE COURSE IS INTERESTING AS IT PROVIDES A DEEPER UNDERSTANDING OF HOW THE BODY FUNCTIONS AND IS INTERCONNECTED. I HIGHLY RECOMMEND TIRIL'S YOGA COURSES; SHE IS A SKILLED YOGA TEACHER AND DOCTOR, WITH SUBSTANTIAL EXPERTISE AND KNOWLEDGE.
Camilla